Weigh In record (no journal entry) for 05 April 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2634 kcal
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Fat: 60.52g | Prot: 188.14g | Carb: 300.33g.
Breakfast: Biotech USA Iso Whey Zero, Kellogg's Coco Pops, Vitamin Company 20% Protein Muesli. Lunch: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Vivo Meglio Pane di Segale, Bresaola. Snacks/Other: Lindt Excellence 90% Cacao, Vitamin Company 35% Protein Muesli, Biotech USA Iso Whey Zero, Kellogg's Coco Pops, Vitamin Company 20% Protein Muesli, Lindt Excellence 90% Cacao. more...
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losing 9.3 lb a week
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