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Did not track all my food yesterday. I went up north to go hiking(we did about 4 miles), eat and just hang out with my best friend and a couple of other people. I had a good time but ate too much chocolate, too many almonds that were chocolate covered, and went to Starbucks. I did save about half of my Soy Java Chip for my protein shakes today. For dinner I got Pad Thai with shrimp. I ate all the shrimp but have lots the noddles left over for today, that I will add some type of protein too. I'm tight on money so I might just have to add eggs or some canned fish either tuna or salmon.
My weight is up again. I really have to refocus, clear my head and get in the game. Race day is coming up fast. :(
Diet Calendar Entries for 23 March 2014:
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1781 kcal
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Fat: 76.28g | Prot: 130.47g | Carb: 192.64g.
Breakfast: Soy Java Chip Frappuccino no Whipped Cream, Olivia's Organics Spring Mix Salad, Carrots, Zola Coconut Water, Bananas, vagan protein protein powder customer mix 30brown rice 70%pea. Lunch: Mixed Salad Greens, Glutino Gluten Free Crackers - Original, Flounder with Crab Stuffing, Kerrygold Aged Cheddar Cheese. Dinner: Pictsweet All Natural Vegetables California, Egg, A Taste of Thai Pad Thai Noodles. Snacks/Other: Bananas, Starbucks Soy Java Chip Frappuccino no Whipped Cream, Carrots, vagan protein protein powder customer mix 30brown rice 70%pea, Bananas, Zola Coconut Water. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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