egdw's Journal, 22 March 2014

161.0 lb Lost so far: 12.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 33.11g | Prot: 66.65g | Carb: 58.48g.   Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Gouda or Edam Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grapes, Strawberries, Spinach. Dinner: Bean and Ham Soup (Home Recipe). more...

2262 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Sleeping - 14 hours and 30 minutes. more...