Weigh In record (no journal entry) for 22 March 2014
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2842 kcal
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Fat: 78.52g | Prot: 142.14g | Carb: 363.11g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Brigadeiro, Bife de Carne de Vaca, Batata Assada, Arroz Integral. Dinner: Makis Place Temaki Salmon Shrimp, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Fujisan Niguiri Salmão, Sushi. Snacks/Other: Cachorro Quente, Goiaba, Camarão Empanado Frito, Skol Cerveja. more...
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losing 1.3 lb a week
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