Weigh In record (no journal entry) for 28 January 2011
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208.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1093 kcal
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Fat: 39.85g | Prot: 123.92g | Carb: 66.40g.
Breakfast: Boiled Egg, Lite 1% Lowfat Cottage Cheese. Lunch: Beef and Vegetable Stew (Large). Dinner: broccoli, chicken breast boneless. more...
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losing 7.2 lb a week
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mountynbyker's weight history
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