Lindart's Journal, 28 January 2011

Went to the gym - Workout #3, but the ab machine is still broken. Did 13 minutes on cross-trainer.

Diet Calendar Entry for 28 January 2011:
1908 kcal Fat: 137.39g | Prot: 134.07g | Carb: 24.44g.   Breakfast: ground pork, eggs, butter, coffee, whipping cream, stevia, Havarti. Lunch: stevia, whipping cream, coffee, Tzaziki, greek salad, pork souvlaki. Dinner: parmesan, butter, broccoli-cauliflower mix, pork tenderloin. Snacks/Other: stevia, whipping cream, coffee, Montreal Smoked Meat, cheddar. more...

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