Weigh In record (no journal entry) for 01 April 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2700 kcal
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Fat: 52.09g | Prot: 168.29g | Carb: 381.21g.
Breakfast: Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Mondella Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Kellogg's Coco Pops Barchette, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Mondella Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 1.5 lb a week
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