Weigh In record (no journal entry) for 29 March 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2701 kcal
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Fat: 45.53g | Prot: 171.76g | Carb: 391.88g.
Breakfast: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Mela. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Kellogg's Coco Pops Barchette, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Mondella Riso Basmati, Biotech USA Iso Whey Zero, Sugo di Pomodoro, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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