Weigh In record (no journal entry) for 28 January 2011
|
161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1649 kcal
|
Fat: 30.76g | Prot: 164.42g | Carb: 203.59g.
Breakfast: Fat Free Milk, Gold Standard 100% Whey Protein Shake, Coffee, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Watermelon. Dinner: Gold Standard 100% Whey Protein Shake, Fat Free Milk, 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham. Snacks/Other: Cookie Dough. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|