Weigh In record (no journal entry) for 21 March 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1559 kcal
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Fat: 22.17g | Prot: 149.28g | Carb: 217.61g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Kashi Chewy Granola Cherry Chocolate, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Hodgson Mill Bran Muffin, Eggland's Best Extra Large Grade A Eggs, Hershey's Semi-Sweet Chocolate Chips. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 9.8 lb a week
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