Weigh In record (no journal entry) for 28 January 2011
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261.6 lb
Lost so far: 49.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1615 kcal
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Fat: 69.18g | Prot: 54.78g | Carb: 195.64g.
Breakfast: Apples, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: wendys potato, wendys spread. Dinner: Chili Terlingua Chili with Toppings (Bowl), Apple Pie. Snacks/Other: Light Butter Microwave Popcorn, Green & Black Maya Gold Choc Bar. more...
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losing 19.6 lb a week
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