Weigh In record (no journal entry) for 31 March 2021
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1057 kcal
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Fat: 52.64g | Prot: 79.24g | Carb: 58.98g.
Breakfast: Butter , Jimmy Dean Premium Pork Regular Sausage, Sour Dough Bread. Lunch: Claussen Kosher Dill Pickle Halves, Tillamook Medium Cheddar Cheese Sliced, Roast Beef. Dinner: French's Bold 'N Spicy Deli Mustard, Kikkoman Teriyaki Sauce, Ralphs Brussels Sprouts, Harvest Fresh Butternut Squash, Skinless Chicken Breast. more...
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gaining 9.8 lb a week
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