Weigh In record (no journal entry) for 24 February 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2009:
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1728 kcal
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Fat: 71.88g | Prot: 75.59g | Carb: 206.57g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: trader joe whole wheat entertainer crackers, jarlsberg cheese, celery, orange. Dinner: olive oil, lemon juice, green lettuce, celery, baby carrots, grape tomatoes, asparagus, sweet potato, wild alaskan sockeye salmon. Snacks/Other: apple juice, apple, sugar free jello, cabot whipped cream, Mini bites honey graham snacks, roasted unsalted almond. more...
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gaining 14.0 lb a week
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