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OK so trying to focus on this points thing is rough. I know its common sense, but looking at some of the things I used to eat makes me look like a total fat ass.
The week before I started this, I ate like I had a tape worm. It was that time of the month, I knew I was starting the diet, AND I used my motto, "Start fresh on Monday".
Well, yesterday was Monday and I started. I also started to exercise at the same time. I took a Zumba class. It was fun, but I felt things jiggle that should not be jiggling.
So I am on a mission.
Diet Calendar Entries for 24 February 2009:
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1303 kcal
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Fat: 16.77g | Prot: 73.52g | Carb: 221.18g.
Breakfast: splenda, thomas everything bagel, Dunkin donuts Iced Coffee Cream . Lunch: light red kidney beans canned, knorr rice pilaf. Dinner: corn, perdue short cut, knorr chicken broccoli rice. Snacks/Other: baby carrots, light and fit peach yogurt. more...
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2262 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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