Weigh In record (no journal entry) for 30 March 2021
|
175.2 lb
Lost so far: 1.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
1810 kcal
|
Fat: 93.04g | Prot: 69.58g | Carb: 157.31g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Appletiser Sparkling Apple Juice, Co-Op Ham & Egg Salad, Co-Op Hot Smoked Salmon, Watercress & Charlotte Potato. Dinner: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Magnum Almond, Crisps, Maynards Wine Gums, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
|
|
2633 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|