Weigh In record (no journal entry) for 18 March 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1009 kcal
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Fat: 15.11g | Prot: 66.17g | Carb: 151.48g.
Breakfast: Wal-Mart Gala Apple, Chiquita Banana. Lunch: Shultz Mini Pretzels, Kraft Fat Free Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Franz Cracked Wheat Bread, Great Value Thinly Sliced Smoked Honey Ham. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kraft Fat Free Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Cooked Egg White, Chobani Nonfat Raspberry Greek Yogurt. more...
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2537 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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