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It's tough but I'm managing to stay away from the "white" stuff...flour, added salt and sugar. I think I'm a bit addicted to salty food ( chips, peanuts, popcorn etc) and this is a hard habit to break. Same with sweet sugary stuff, which is a great substitute if there is no salty food to eat. Then, next in line is any carb, if salt and sugar aren't around or restricted, especially bread. Oh my...what did I get myself into. Only another 4 1/2 weeks to go. We'll see how this all unfolds. It's much easier said then done now that I'm well into this.
Other than that, I am controlling my portions better and keeping my daily calorie count under control. Those clothes in my closet are calling my name but they'll just have to wait a bit more. My goal is 162 by months end and 158 by Easter (Apr. 20).
Thank you all for your inspiring stories and support.
Diet Calendar Entries for 17 March 2014:
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594 kcal
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Fat: 20.97g | Prot: 40.27g | Carb: 64.39g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Celery, Baby Carrots. Dinner: Diana Sauce Gourmet Original BBQ Sauce, Almonds, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Bean Soup (Home Recipe). more...
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2147 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 6 minutes, Sleeping - 7 hours and 39 minutes. more...
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