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Back at it again...did ok over weekend but I always feel I overeat. Had a hard day on bike yesterday and I was hungry. That is one thing about biking hard..being hungry. Started push ups every other day..makes a difference. Working hard on being positive with my body image.
Diet Calendar Entry for 17 March 2014:
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1439 kcal
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Fat: 81.70g | Prot: 61.32g | Carb: 118.33g.
Breakfast: Scrambled Egg, Coconut Oil. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Chocolate Chip Muffin, Alter Eco Dark Blackout Chocolate, Wheat and Corn Chips, Great Value Vegetable Medley, Shrimp. Dinner: Mushrooms, Swiss Chard, Salmon. more...
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