Weigh In record (no journal entry) for 27 January 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2086 kcal
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Fat: 77.95g | Prot: 114.74g | Carb: 241.63g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Dinner: Veggie Turkey, Cherry Tomatoes, Soy Milk Creamer, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Dark Chocolate Hearts, Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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