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Diet Calendar Entries for 17 March 2014:
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1300 kcal
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Fat: 58.46g | Prot: 63.02g | Carb: 147.96g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Village Hearth Light Italian Bread, Horseradish Sauce, Sargento Ultra Thin Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Reuben Casserole. Snacks/Other: Green String Beans, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2181 kcal
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Activities & Exercise:
Ripped in 30 - 25 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes. more...
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 Comments
Go you! Remember it "hurts so good", lol! That means your muscles are getting tears which makes them rebuild stronger. You might also see a temporary gain on the scale from muscles retaining water to help them heal. It's temporary and goes away. You will also see your clothes get more loose quicker. Great job!
17 Mar 14 by member: Suzi161
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