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williamsuperman
Journal
17 Mar 14
williamsuperman's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
270.0 lb
Lost so far:
26.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1714 kcal
Fat: 72.47g | Prot: 82.31g | Carb: 194.00g.
Breakfast:
Holifield Farms Pork Sausage, NutriSystem Cinnamon Streusel Muffin, Banana.
Lunch:
Fish Sandwich with Spread on Bun, Applebee's House Salad.
Dinner:
Roasted Broiled or Baked Chicken Thigh, NutriSystem Spicy Kung Pao Noodles, Green String Beans.
Snacks/Other:
NutriSystem Lemon Herb Crisps, Apples.
more...
3916 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
gaining 2.0 lb a week
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