Weigh In record (no journal entry) for 27 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2894 kcal
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Fat: 82.32g | Prot: 117.96g | Carb: 439.73g.
Breakfast: Bananas, Coffee with Sugar. Lunch: tuna sandwich. Dinner: pea soup, chicken, bean soup. Snacks/Other: oreo cookie, ginger ale, cheddar cheese crackers. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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