Javadali's Journal, 28 March 2021

Do you need to weigh in every time in order to complete challenge info? I can’t seem to find another way.
185.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2021:
696 kcal Fat: 31.92g | Prot: 42.20g | Carb: 58.65g.   Breakfast: Truvia Sweetener (Packet), Twinings Lemon Ginger Tea, Twinings Lemon Ginger Tea, Coffee, HEB Cantaloupe Chunks, Spinach, AvoTerra Avocado, President Feta Crumbled, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Publix Red Bell Pepper, Basil, Lime Juice, Thai Kitchen Red Curry Paste, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Yellow Onions (Sauteed), Green Peas (Frozen), Great Value Diced Canned Tomatoes, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
losing 3.5 lb a week

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Go to the Challenge Home Page, and there is an orange box that says "Update My Progress." Click on that, and it will take you to your challenge results page. Be sure to CHECK the weigh-in box, because it sometimes changes it FOR you, based on whether you have been going up or down, and often it is wrong, in which you just put in the correct weight. If you don't want to weigh every day, just correct it back to what you weighed last time and go on reporting YES or NO on whether you completed ONLY the mini challenges you are striving to reach. Leave the others blank. Hope this helps. If you are using the phone app, I have no idea. I got a refund from doing the "premium" plan, because it was too restrictive - didn't have half the features of the website. 
28 Mar 21 by member: Debbie Cousins
Thank you Debbie. Using my iPad and it’s different from the laptop last time around. Not as easy for me either. Lol! It could just be me! But, I’m still motivated to take the weight off, so, I guess, that’s all that matters. I don’t think FS had a premium time when I originally joined. Thanks for the input. Have a Sunshiny Day! 
28 Mar 21 by member: Javadali

     
 

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