Weigh In record (no journal entry) for 23 March 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2696 kcal
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Fat: 51.70g | Prot: 171.25g | Carb: 378.57g.
Breakfast: Kiwi, Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Mondella Riso Basmati, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Kellogg's Coco Pops. more...
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gaining 9.3 lb a week
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