Weigh In record (no journal entry) for 20 March 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2991 kcal
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Fat: 107.14g | Prot: 148.57g | Carb: 348.95g.
Breakfast: Mela, Kiwi, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale. Lunch: Carne di Vitello, Maffei Gnocchi di Patate, Parmigiano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Lindt Excellence 90% Cacao, Carte d'Or Gelato Caffè, Biotech USA Iso Whey Zero. more...
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steady weight
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