Weigh In record (no journal entry) for 10 March 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2630 kcal
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Fat: 105.76g | Prot: 161.78g | Carb: 234.30g.
Breakfast: Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Parmigiano Grattugiato, Rummo Linguine N.13, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Uovo. Snacks/Other: Vitamin Company 35% Protein Muesli, Lindt Excellence 90% Cacao, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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