Weigh In record (no journal entry) for 06 March 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2939 kcal
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Fat: 95.03g | Prot: 194.40g | Carb: 310.89g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano (Grattugiato), Coscia di Pollo (Mangiata senza Pelle), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Mondella Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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