Weigh In record (no journal entry) for 01 March 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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3236 kcal
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Fat: 78.17g | Prot: 157.29g | Carb: 473.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Mondella Riso Basmati, Olio Extra Vergine di Oliva, Totano. Dinner: Mela, Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Petto di Tacchino. Snacks/Other: Mondella Riso Basmati, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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