melissaknight's Journal, 26 March 2021

131.2 lb Lost so far: 56.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 48.23g | Prot: 85.11g | Carb: 193.77g.   Breakfast: Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Parmesan Cheese (Shredded) , Palmini Hearts of Palm Linguine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale . Dinner: Cauliflower , Cabbage , Sweet Potato , Bell Peppers, Mushrooms , Kale , Carrots , Black Beans (Canned), Planters NUT-rition Heart Healthy Mix (30.6g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Snacks/Other: Great Value Mixed Nuts, Dannon Oikos Triple Zero - Strawberry, Tru-Nut Powdered Peanut Butter, Two Good Strawberry Greek Yogurt. more...

1992 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Elliptical - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...