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Matvej
Journal
16 Mar 14
Matvej's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
173.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
983 kcal
Fat: 44.65g | Prot: 98.66g | Carb: 44.08g.
Breakfast:
Жареное Яйцо, Льняное Масло.
Lunch:
Гречка Отварная, Куриное Филе.
Snacks/Other:
President Творог Рассыпчатый 0,2%, Веселый Молочник Кефир 1%, Домик в деревне Молоко 1,5%, Olimp Sport Nutrition Hera80.
more...
1898 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.0 lb a week
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