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I wasn't losing much...I was actually doing the yo-yo thing for two weeks...but I stuck with it and today I'm down 4.4 pounds out of nowhere!!! What great motivation to keep me going!!! :) :) :)
Diet Calendar Entries for 26 January 2011:
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1455 kcal
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Fat: 47.71g | Prot: 83.48g | Carb: 183.81g.
Breakfast: Nature's Pride 100% Whole Wheat, Skim Milk, Banana, Apples and Cinnamon Oatmeal. Dinner: Sargento Natural Sharp Cheddar, Zesty Italian Dressing, Light Sour Cream, Cucumber, Lettuce, Tomato, Mayo, StarKist Tuna, Nature's Pride Whole Wheat Bread. Snacks/Other: Grapes, Peach Mango Green Tea, Diet Dr. Pepper, Skim Milk, Body Fortress. more...
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3882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 12 hours, Resting - 6 hours and 30 minutes, Desk Work - 5 hours. more...
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 Comments
Way to go!! Isn't it bizarre (and frustrating) how we can go weeks without a change, and then BOOM? :) Keep up the good work!
26 Jan 11 by member: jessie1326
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Sometimes it just takes time for our bodies to release the fat in our cells. That's why consistency is so important to losing weight. Great job!
26 Jan 11 by member: Suzi161
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Oh yeah! Love it! Congrats!!!!
26 Jan 11 by member: kcook323
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I know, it's crazy! Gotta keep going!
26 Jan 11 by member: amandabeth
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