Weigh In record (no journal entry) for 14 March 2014
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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1214 kcal
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Fat: 18.55g | Prot: 81.49g | Carb: 193.39g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Chiquita Banana. Lunch: Vegetable Fried Rice, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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