Weigh In record (no journal entry) for 22 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2009:
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2621 kcal
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Fat: 146.92g | Prot: 99.57g | Carb: 246.76g.
Breakfast: half and half, coffee, tofu apple knish. Lunch: celery, trader joe unsalted crunchy peanut butter, apple, no added sugar muesli, kefir trader joe. Dinner: half and half, coffee, celery, trader joe almond butter, chocolate tofu knish. Snacks/Other: cabot whipped cream, sugar free jello, roasted peanuts, apple. more...
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steady weight
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