nadia uck's Journal, 22 March 2021

149.9 lb Lost so far: 53.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 39.88g | Prot: 56.37g | Carb: 175.34g.   Breakfast: Express Galletitas Clásicas, La Tranquera Mate Cocido. Lunch: Ñoquis de Papa. Dinner: Milanesa de Carne Frita, Papa Cocida, Zapallo Hervido. Snacks/Other: Piña, Bimbo Rapiditas Light, Union Yerba Mate, Paseo Galletitas 5 Semillas. more...

2242 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...