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Im having a hard time controlling my sodium intake i work 40 hours a week in retail at a Radio Shack and its really hard to find foods that are easy for me working 9 in the morning till 9 at night microwave meals are the easiest but are so bad in sodium i dont really know what to do im mean i pack salad but sometimes it just doesnt feel like salad is enough.
Diet Calendar Entry for 12 March 2014:
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940 kcal
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Fat: 42.00g | Prot: 27.00g | Carb: 114.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream. Lunch: Jell-O Sugar Free Strawberry Gelatin, Kraft Fat Free French Style Salad Dressing, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Fresh Express Garden Salad. Dinner: cream of crab soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Sugar Free French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Folgers Breakfast Blend Coffee. more...
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 Comments
try adding more protein to your salad. When I make my salad I use around 4 oz. of lean meat and fat free shredded cheese. that will give you between 35 to 50 grams of protein.
12 Mar 14 by member: cyd69
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