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This morning was the first time to do Chest and Back since hurting my back doing it 2 weeks ago. I was very careful and cut back a little on the weight and I did fine! I also counted that altogether I did 128 pushups! Not bad for an old gal...
Diet Calendar Entries for 25 January 2011:
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1045 kcal
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Fat: 29.72g | Prot: 79.58g | Carb: 121.81g.
Breakfast: Dannon light and fit, cottage cheese, EAS soy protein, Sugar Free Hazelnut Coffee Creamer. Lunch: tortilla chips, mayonnaise, Albacore Solid White Tuna in Water, leaf lettuce, slimwich. Dinner: turkey, rice, broccoli. Snacks/Other: peanuts. more...
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1759 kcal
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Activities & Exercise:
chest and back ab ripper - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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