19michael55's Journal, 10 March 2014

Left for Tampa on March 8th and will be back March 14th. Will attempt to be accurate in my description of what I eat and drink. Spent yesterday trying to catch up on my sleep and trying to adjust to the time zone change and daylight savings time.

I am realizing that I need to avoid all foods that include gluten. It is not worth getting congested and feeling miserable for my craving of wheat products. I thought I could do it and suffer the consequences. It's not worth it.

Likewise there is something in diet soda (Pepsi and Coke) that causes a similar reaction as well. However 7 Up and Sprite does not affect me. I need to avoid cola products for three weeks and try it again to confirm my suspicions.

It is great to have Joan involved in the program. She is a big supporter and encourager.

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1795 kcal

Fat: 106.38g | Prot: 100.57g | Carb: 115.99g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Nachos with Beef and Cheese, Guacamole, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Starbucks Skinny Vanilla Latte (Grande), Lipton Diet Green Tea with Citrus. more...