Weigh In record (no journal entry) for 10 March 2014
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1272 kcal
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Fat: 55.82g | Prot: 55.18g | Carb: 136.18g.
Breakfast: Ferrero Kinder Country, Lait Faible en Gras, Nestlé Lion. Lunch: Nutella Hazelnootpasta, Pain Blanc, Salade de Thon. Dinner: Pain Blanc, Oeuf Brouillé (Entier, Cuit). Snacks/Other: Sucre, Nestle Lait Concentré (Entier), PG tips Tea with Semi-Skimmed Milk. more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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