Weigh In record (no journal entry) for 09 March 2014
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1724 kcal
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Fat: 60.59g | Prot: 47.55g | Carb: 250.80g.
Breakfast: Sucre, Tisane (Autres que la Camomille, Brassée), Nutella Nutella, Sucre Brun, Pain Perdu. Lunch: Nutella Hazelnootpasta, Pain Perdu, Nestle Lait Concentré (Entier), PG tips Tea with Semi-Skimmed Milk, Raisins Secs, Noix. Dinner: Haricots Rouges (en Conserve), Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Kiwi. more...
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1794 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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