Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wayneferr
Journal
08 Mar 14
Wayneferr's Journal, 08 March 2014
Wayneferr's Profile
< Previous Entry
|
Next Entry >
After dinner on full stomach
232.5 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1318 kcal
Fat: 36.57g | Prot: 57.96g | Carb: 189.85g.
Breakfast:
Brummel & Brown Spread made with Yogurt, Quaker Quick Oats, Coffee with Cream and Sugar.
Lunch:
S. Rosen's Rye Bread without Caraway, Kraft Miracle Whip Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water.
Dinner:
Coffee with Cream and Sugar, Heinz Home Style Pork Gravy, White Rice, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Bananas.
more...
2569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wayneferr's weight history
view complete history