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Good Afternoon, FS Warriors! Well, it finally caught up with me. A night of reckless abandonment made my intake higher than the calories I burned. What is it about a silly ceremonial tradition such as a birthday that causes us to throw caution to the wind? Oh well, it is as they say water under the bridge. It's not a show stopper, but every day that is non-productive is a little frustrating. Maybe it was the wine. Yeah, that's it, the wine made me do it. Nah. Wasn't the wine. I knew, going into the night, that I wasn't going to exercise restraint. It was my birthday; you're allowed to indulge. Why? Got me, always been that way. Wont' never do it again . . . Right! Not until next time. :D
Still haven't gotten on the treadmill today. Going to allow myself some time to re-hydrate. Currently watching a TV movie and drinking water. I'll get there in a little while. Got to. Can't make a lifestyle change if I keep on making the same excuses. So, got to suck it up, and get on with it.
DW, along with a couple other ladies, are cooking the American Legion birthday dinner tonight. Will be indulging again, but it will just be a typical home-cooked roast beef, green beans and mashed potatoes dinner. Been through it more than 20 times. I'll get one helping, and my biggest foray into something sweet will be the cherry coke salad, which just happens to be one of my favorites. But I don't think it has a lot of calories.
Well, we've got a few snowflakes floating around, but it's too warm to amount to anything. Hope everyone has a great weekend. Toodles!
Diet Calendar Entries for 08 March 2014:
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1577 kcal
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Fat: 69.18g | Prot: 110.29g | Carb: 130.73g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), V8 Spicy Hot 100% Vegetable Juice, Fried Egg. Lunch: Bananas, Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Fisher Chopped Pecans, Sweet Cherries (Drained, Heavy Syrup, Canned), Jell-O Sugar Free Cherry, Brown Gravy, Perkins Restaurant Green Beans with Bacon, Mashed Potato, HEB Fully Cooked Pot Roast. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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 Comments
When we get "up there", we've got to celebrate another year. Glad you enjoyed yourself.
08 Mar 14 by member: ClassicRocker
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I think once we start receiving underwear instead of toys for our birthdays we become so acutely aware of our mortality that it seems that 'one day of the year' naturally calls for a little leniency. Happy Birthday!
08 Mar 14 by member: FullaBella
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Well, Bella, at least you're still not getting Depends instead of underwear. :D Finished my run/walk workout. Talked myself into quitting 15 times - almost. Retaught myself how to run through the fatigue. Both sides get fatigued in a fight, the victory goes to the one that keeps going. Now, I'm not giving advice to those involved in marital battles, mind you; nobody wins in those; and he who gets in the middle of one of those, probably doesn't have to worry about losing weight anymore.
08 Mar 14 by member: DairyKing
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I'd like to say tut tut... But I can't, cause I have been a lazy slob myself. Lol
08 Mar 14 by member: Sk1nnyfuture
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Happy Birthday and glad you indulged a bit but yes, you will "work" it because that is what we do, just living. Have a great evening.
08 Mar 14 by member: LadyBea40
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Hey buddy..we all have to have a splurge and your birthday is a good one...Glad you enjoyed...:O)
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happy birthday and many more. What is cherry coke salad?
09 Mar 14 by member: jennyroy
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This is the third time I have been on here today and it keeps vanishing. I'd be really mad it I had had anything intelligent to say!!!
09 Mar 14 by member: BuffyBear
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Funny, Buffy! Happens to me also. Sometimes I'm glad it does. LadyBea, it's basically cherry Jell-O, cherries, chopped pecans, and actually a coke. I'd have to go online to find the actual recipe. I just eat it.
09 Mar 14 by member: DairyKing
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