MarkRadulich's Journal, 24 January 2011

223.0 lb Lost so far: 79.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 37.89g | Prot: 77.16g | Carb: 13.00g.   Breakfast: Oven Roasted Chicken Breast. Lunch: Organic White Chicken in water. Dinner: red pepper walnut, Tilapia (Fish). Snacks/Other: Bacon Cheeseburger Big Bite Hot Dogs (No Bun). more...

3066 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...