Weigh In record (no journal entry) for 18 February 2009
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2009:
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633 kcal
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Fat: 8.48g | Prot: 30.35g | Carb: 122.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), post shredded wheat. Lunch: slim fast protein bar. Snacks/Other: fiber one yogurt, grapes. more...
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gaining 0.6 lb a week
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