Weigh In record (no journal entry) for 24 January 2011
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1612 kcal
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Fat: 31.78g | Prot: 169.49g | Carb: 185.86g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Gold Standard 100% Whey Protein Shake, Fat Free Milk. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Gold Standard 100% Whey Protein Shake, Fat Free Milk. Snacks/Other: B BAR ALMD BROWNIE. more...
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gaining 2.8 lb a week
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tudela's weight history
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