Weigh In record (no journal entry) for 06 March 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1996 kcal
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Fat: 30.27g | Prot: 166.85g | Carb: 289.00g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, pepperidge farm soft 100% whole wheat bread. Dinner: Soft Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. more...
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losing 5.6 lb a week
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