loosinisfun's Journal, 24 January 2011

errrrrr..morning again already...gooooooooooood morning...waking up tired...hate when im still tired an its time to get up an go..not sure why im feeling tired..did wake up several times last night an rolled over to get back to sleep...plan today is to use a different elliptical (sci-fit) for as long as i can...been tryin it out for the last couple of days, but not a big fan of it...its harder but at one time thats what i thought about the other 2...so im sure sooner or later, it will be just another workout....weather channel is saying freezin rain on the way, but not sure if its here yet or not...does look like we had flurries again last night...ooooooooh...wish i wasnt still tired...but i am...time to get up an head to the kitchen...eat breakfast an wake up alot more...get this day started out right once again...have a greatttttttt one..

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1323 kcal

Fat: 42.08g | Prot: 144.82g | Carb: 97.74g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Lunch: wylwood mixed veggies, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: country crossings pepper jack cheese singles, Bologna, 100% Whole Wheat Bread-toast. Snacks/Other: skim milk, 100% Whole Wheat Bread-, great value peanut butter, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, Tap Water, Tap Water. more...

5532 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...