Weigh In record (no journal entry) for 05 March 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1639 kcal
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Fat: 30.05g | Prot: 129.49g | Carb: 235.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Campbells Chunky Sirloin Burger. Dinner: Chiquita Banana, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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gaining 1.4 lb a week
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