melissaknight's Journal, 10 March 2021

132.4 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 38.85g | Prot: 107.60g | Carb: 193.56g.   Breakfast: Strawberries, Dannon Light & Fit Greek - Boston Cream Pie, Silk Unsweetened Vanilla Cashew Milk, Tru-Nut Powdered Peanut Butter, Blueberries, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Salsa, Publix Carrot Sticks, Parmesan Cheese (Shredded) , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Subway Sweet Peppers, All Whites 100% Liquid Egg Whites. Dinner: Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek - Boston Cream Pie , Carrots , New York Texas Toast Seasoned Croutons. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Subway Sweet Peppers, New York Texas Toast Seasoned Croutons, Kroger Hearts of Romaine Lettuce, Trader Joe's Organic Firm Tofu. more...

1652 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...