Weigh In record (no journal entry) for 02 March 2014
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2398 kcal
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Fat: 55.16g | Prot: 96.29g | Carb: 364.32g.
Breakfast: Hochland Ofenaufstrich, Rolffes Delikatess Rohschinken, Ketchup, TiP Kasseler Aufschnitt, Kölln Vollkorn Haferfleks Knusper-Honig, Mike Mitchell's American Sandwich Vollkorn (38g), Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%. Dinner: Spaghetti Trocken, Iglo Fischstäbchen. Snacks/Other: Aldi Nord Popcorn, Penny Markt Marathon (Isotonischer Fitnessdrink), Lidl Mixxed Up Energy Light, Nordsee Backfisch-Baguette, Brötchen, Lidl Mixxed Up Energy Light. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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