Weigh In record (no journal entry) for 21 January 2011
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1577 kcal
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Fat: 34.00g | Prot: 172.98g | Carb: 159.88g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Gold Standard 100% Whey Protein Shake, Coffee, Fat Free Milk. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices. Snacks/Other: Fat Free Milk, Gold Standard 100% Whey Protein Shake, Cookie Dough. more...
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gaining 1.4 lb a week
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